Diamond League is back, Birnbaum 1:44, Valby's return, Gout Gout, Hocker vs Fisher

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The 2026 Diamond League season kicks off Saturday in Shanghai as the outdoor track calendar heats up. Oregon's Simeon Birnbaum lowered his 800m PB to 1:44.67, strengthening his case as NCAA 1500 favorite despite a 12-man curse on NCAA record holders. Australia's Gout Gout got a 60 Minutes profile, reigniting debate about sprint phenoms and Erriyon Knighton's four-year trenbolone ban. The hosts preview a loaded Diamond League season, debate whether Cole Hocker or Grant Fisher will finally win a DL meet, rank teen phenoms Lutkenhaus, Myers, and Gout Gout, and ask whether any world records will fall in 2026. Late-breaking news: Parker Valby enters the Sound Running 5K for her first outdoor track race since the Paris Olympics.

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LINKS

TIMESTAMPS

  • 00:00 Supporters Club Promo and Intro
  • 00:55 Welcome and Episode Preview
  • 06:35 Simeon Birnbaum's 800m PB and the NCAA 1500 Curse
  • 12:18 Bicarb, Super Shoes, and the 800m Revolution
  • 16:03 Birnbaum as Centro 2.0 and Marco Langan's 3:32
  • 23:00 Bodey Lutes: The New Fastest Runner From Coos Bay
  • 26:22 Wilma Nielsen's Oregon Debut and Quincy Wilson's Hurdles
  • 29:07 Gout Gout Gets the 60 Minutes Treatment
  • 35:42 Gout Gout vs Erriyon Knighton and the Name Factor
  • 37:53 Erriyon Knighton's Doping Ban and the Trenbolone Cases
  • 38:30 Mike Holloway on Botswana Doping
  • 40:41 The USADA vs WADA Battle Over Knighton's Case
  • 46:02 Diamond League Season Preview and Cole Hocker vs Grant Fisher
  • 50:36 Grand Slam Track and Athlos Updates
  • 56:23 Who Will Be the Best Men's 1500 Runner in 2026
  • 60:56 Teen Phenom Rankings: Lutkenhaus, Myers, and Gout Gout
  • 67:04 Will Any World Records Fall in 2026
  • 71:18 Femke Bol's Move to the 800 Meters
  • 75:22 Josh Hoey Concerns and Top US 800m Runner
  • 80:19 The Athing Mu Mystery
  • 82:18 Shanghai Diamond League Preview and Sign-Off
  • 85:50 Parker Valby Enters the Sound Running 5K

CONTACT

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Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe