Shelby Houlihan Bonus Pod - 14:23 American Record, The 10k, Shoes

Shelby Houlihan is our guest after she lowered her American 5000m record to 14:23.92 in this bonus podcast. She talks about her AR run, training during COVID, her plans for the rest of the season, shoes, the 1,500 and yes, the 10,000m. Plus, who is the best cook and poker player in the Bowerman Track Club?

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