Olympic Track Homestretch: Frerichs One Ups Pre, 400m Hurdle Madness, Sifan Hassan's Quest, Noah Lyles Bronze

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This week's pod is our live Wednesday show from Tokyo. Courtney Frerichs went for greatness in the steeple, Emma Coburn fizzled, and Clayton Murphy laid an egg in the 800.

Noah Lyles settled for bronze at 200, and Erriyon Knighton at 17 was crushed not to medal.

Plus madness in the 400m hurdles with Sydney McLaughlin and Karsten Warholm and a lot more.

• Show notes: 8:55 Women steeple: Courtney Frerichs Goes For It / Emma Coburn fizzles
• 27:38 Men's 800
• 46:30 400m Hurdle Madness
• 57:30 Men's 200: De Grasse gets his gold, Lyles Bronze, Knighton 4th
• 64:50 No golds on the track for US men
• 67:21 Noah Lyles' & mental health
• 76:00 Women's 1500 Hassan vs Kipyegon, US women??
• 95:00 Men's 5k Final preview
• Isaiah Harris tweet
• Guardian article on the Tokyo Track

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