Jakob Masterclass, Marcell Jacobs is Back, Grant Fisher AR in Monaco + Fall Marathons Preview

1 year ago

Jakob Ingebrigtsen made it look easy over Mohamed Katir in the Euro 5000. Is he unbeatable at 5000?

Marcell Jacobs is back in form with a 9.95 European win. Grant Fisher left Monaco with the American record while Faith Kipyegon just missed the 1500 world record.

The fall marathon fields are largely out and we give our thoughts on Berlin, London, Chicago and New York.

Show notes below.

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  • Order of show (Supporters Club members get full time stamps)
  • 0:00 Airwaav Performance Mouthpiece Use code LR10 to Save 10%
  • Jakob Ingebrigtsen Masterclass Performance Euro 5000
  • How do you beat Jakob in a championship 5000?
  • Crowds, When Should Worlds Be?
  • Marcell Jacobs 9.95 European Champion
  • 36:06 Rest of Euros
  • Fake Josh Kerr
  • Monaco: Faith Kipyego Just Misses WR, Hobbs Kessler 1000
  • Men's 3k: Grant Fisher AR, Thierry Ndikumwenayo and Voicemail from Bob in Baltimore
  • 66:10 Fall Marathon Preview
  • NACACs- Bonus if you know what they are
  • Heather MacLean Performance of the Week?

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LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world.