USAs Super Preview, Cade Flatt Just Misses, "Rubbing" in the 800, Paul Chelimo's Workout

1 year ago

The 2022 USATF champs start this week and this is our Super Preview podcast starting at 43:05. But before that we have some thoughts on Jakob Ingebrigtsen and the dream mile, Cade Flatt coming up just short of Michael Granville's record, how much shoving should be allowed in the 800, and John Kellogg joins us at 72:32 to discuss Paul Chelimo's workout.

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  • Show notes: Start- Jon goes to US Open
  • 5:07 $200,022 USAs Prediction Contest
  • 6:01 Airwaav Performance mouthpiece
  • 9:03 Cade Flatt 1:46.48 misses Michael Granville record by .03 (Video of Granville's run article by Granville)
  • 22:09 Dream Mile - Jakob Ingebrigtsen
  • 30:28 Paris DL 800 controversy
  • 34:35 Donavan Brazier injured
  • 43:05 USAs Previews
  • 44:40 Men's 800 preview- Hoppel and Murphy the favorites?
  • 55:23 Men's 1500 Hocker and Teare and Nuguse?
  • 66:51 Men's steeple: Is Jager done? Hillary Bor the favorite
  • 72:32 Men's 5000- Can Grant Fisher get a US title? What's up with Chelimo? Teare and Hocker?
  • 72:32 Paul Chelimo's workout / John Kellogg coaching segment- Is Paul Chelimo's workout worth 12:40 for 5000?
  • 85:34 Men's Sprint - 100 is loaded with Coleman, Bromell, and Kerley but is 200 with Knighton, Lyles, Bednarek better?
  • 91:49 Women's 800: Can anyone challenge big 3 of Mu, Wilson, and Rogers?
  • 95:52 Women's 1500: Can Sinclaire Johnson really compete with Elle St Pierre?
  • 103:26 Women's steeple - Are Quigley and Frerichs vulnerable?
  • 108:54 Women's 5000- Is Cranny ready? Who doubles back? Weini Kelati ready to go?
  • 113:36 Women's sprints- Sha'Carri vs Aleia in 100, Steiner vs Thomas in 200, Dalilah vs Sydney at 400m hurdles. Can Allyson Felix work her magic?
  • 119:39 Regina Jacobs EPO history lesson
  • 122:10 FINA bans transgender women from competing in women's category (unless they transitioned before age 12)

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