Bye Bye Indoors + Guests Noah Lyles & Lance Brauman

Noah Lyles, the 100m and 200m world champion, is our special guest at 82:23, along with his coach Lance Brauman at the 101:29 mark. We observed a day of training of their Pure Athletics group, after Noah returned from wrapping up a transformational season in the 60m at World Indoors where he won silver.

Prior to that we wrap up the indoor season and discuss the exploits of Nico Young and Parker Valby at NCAAs, but also turn our sights to outdoors where Jakob Ingebrigtsen is going to face Josh Kerr and Yared Nuguse in the Bowerman Mile. Nico Young is running The TEN.

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• Show notes:
• 0:00 Indoors + Noah Lyles + Lance Brauman
• 00:43 Join the Supporters Club https://www.letsrun.com/subscribe
• 01:51 Start
• 04:26 Noah Lyles ran a 4x800
• 07:18 Jon's soccer trip /British royals
• 11:41 Mike Marsh was in Clermont
• 15:20 How long will Parker Valby's 14:52 record last
• 19:13 Nico Young and the Ten
• 25:48 Edward Cheserek appreciation moment
• 28:40 3k-5k double is more common than you think
• 31:46 Jakob, Kerr, Nuguse all running Bowerman mile
• 36:15 Who benefits most from winning Bowerman mile?
• 41:55 Robert insults Josh Klecker / rabbits
• 48:09 Biggest winners/losers from indoors
• 51:36 Amazing article on Jakob in Times of London
• 59:16 Becoming the GOAT
• 01:02:48 Jakob's and Noah's comments on doping. Is it worse or better now?
• 01:09:25 Leonard Korir chasing Olympic qualifying spot in marathon
• 01:15:01 National high school records falling left and right
• 01:22:23 Noah Lyles interview
• 01:26:32 Indoor Season Grade
• 01:28:03 9.65 and 19.10
• 01:28:42 World record or gold medal?
• 01:29:05 Doping
• 01:31:41 4x400
• 01:36:20 The socks and his car
• 01:37:20 Promoting the sport/ how to best follow the sprints
• 01:39:06 More 4x4 talk
• 01:40:26 The rivalry with the other sprinters
• 01:41:29 Lance Brauman coach of Noah Lyles
• 01:42:22 Indoor Season
• 01:43:02 4x400
• 01:44:22 What does 6.43 mean for 100?
• 01:45:02 Intimidation factor/non-contact sport
• 01:46:07 What's different about Noah in the 100 in 2023 vs 2019
• 01:48:04 The double and "sprinters sprint"
• 01:48:52 The Olympic Trials-"the hardest meet in the world"
• 01:50:01 The off the track stuff
• 01:50:35 The other guys in the 100
• 01:51:45 Loving what you do
• 01:52:13 Bringing people into his group
• 01:53:40 Rivalries between groups?
• 01:54:41 What separates Noah Lyles from others
• 01:56:19 Noah vs Tyson
• 01:57:00 Noah could be a 9.7 low, 9.6 guy this year
• 01:57:13 Maybe he can run 19.15, 19.12...
• 01:58:17 Gold medal vs world record
• 01:59:47 Doping problem in sport
• 02:01:10 Lance Brauman staying grounded and his neighbors thinking he coaches age group track
• 02:02:50 Join the Supporters Club https://www.letsrun.com/subscribe

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